Here’s a quick thougt. Everyone uses the same old quote, “it’s not about strength, it’s technique”. Sure to a point. However, techniques only take you so far. The commercial dojo sells this. Infact the whole country is selling this in one way or another. What the whole country is selling is that you don’t have to work hard, be disciplined, or take years to realize a reward, you just have to have a positive attitude. Keeping this large subject focused on martial arts and fitness, I will talk about a personal experience first. I just had a knee surgery. I came thru it fine. It hurt, the surgeon gave me some heavy pain killers. He stated I wouldn’t be able to walk for atleast a week and then only with a crutch. My thoughts are not ones of self pitty, they are focused on combat. What if I were attacked right after surgery, could I still defend myself?. THE ANSWER IS YES. BECAUSE OF MY TRAINING. I never took a pain pill thru all the pain. I saw it as training. How much could I endure. What if I had to survive in the wild, no pain pills would be available. Personally I would feel like a whimp if I had to rely on the pills.
Technique that looks like no effort is put forth is something that takes many years to aquire. What no one tells you is that during those years, you will become very strong and dense. So it really does require strength after all. YOu can’t eat the chips, not workout and rely solely on tech.
Here’s the difference. In the commercial classes they teach self serving bullshit. Ok so it looks good, but they do not teach anything for combat with injuries. Long ago I started to focus on tech. that would last a lifetime. These young rambos won’t accept that they will get old and their tech. won’t work in a few years. Thru my training I was able to do most things for myself. To get out of bed on my own, I used combatives techniques. I used tactical rolls to get out of bed and balance to recover. I used my training to modify my walk and use certain muscles and bone alignment to compensate my surgery. I used independent movements and was able to keep my leg relaxed. This is not taught in other places by the “grand masters”.
On to fitness. My workouts are hard. I see these idiots at the gym using very light weight. Many of these people are champions at local schools. One guy tells me weekly about the competition he just won that week and the one he will win next week. Yet they couldn’t keep up with me. My leg was the problem so I will discuss my typical leg workout.
It starts with 100 squats. Sets go from 8-10 reps until I reach 100. I like to use 225 -275lbs. Remember my knee was hurt and surgery was coming for over a year. Then another 50 in a sanchin stance with lighter weight. Then 10 sets of heavy leg curls and 10 sets of heavy extensions. This takes about 2 hrs. I like to finish off with some leg presses letting the sled go down so far that my knees are past my chest and to my lats. I vary the width and hight of my feet. Then 20 minutes of stretching and later that day alot of kicks.
All of this if ok but it would be nothing without the conditioning. I take leg kicks thru the week and beat my shins daily. This strength and agility allowed me to compensate my injury.
Now back to defense. I teach cane fighting. Not like you see in black belt magazine, with the flashy tech. Very real and affective. I was on a cane because I needed it. The flashy tech. are for someone who is not injured. So really it’s just another kata like a staff. What if you are shot and find a stick to lean on, can you still fight.? SEe they don’t address real combat and real consequences. I do.
I train my guys to fight with injury. YOu can’t just give up if you are stabbed or shot up. I know many of you say you do this, but how real is your simulation? Try to train hard next time you have a real injury. If you pull some thing, don’t be a puzzy and take a break. No , train harder and see how you do. Try to fight with your tech. using only one hand or one leg. Tie a large wieght around your waist and don’t rotate. I bet Your great tech. are not so great now.
Back to the gym. Trainers praise thier clients for nothing. Many are there for only 20 minutes and feel they got a great workout. It all comes back to sacrifice. There just isn’t enough time to workout, train to fight, and still go to the bars, beach, eat out, and all the other shit a truly disciplined person would give up for training. YOu must train for your fight daily. YOu can’t get in and out of the dojo or gym in an hr. This short training is a hobby not a lifestyle.
Last I will address mental fitness. YOu must be willing to sacrifice and train your mind also. I see adds all over promising the magic tech. People are training in little shitholes and not in schools. I love the shithole training. That’s right get out of the commercial places. The problem is, the commercial gives rank and everyone stands on paper accomplishments. The back yard guys don’t have the right training to begine with and feel they don’t need anyone. So be careful who y0u train with. I needed surgery because I had 2 guys fall on my knee. I had a public class and this one guy was just there for fun. Now I have a life long problem. Be careful of the one who says he is offering the best training, but he only has a few years under his belt and is the instructor.
Train in the darkest unappealing places you can, as long as you are led by the right person. It’s not where you train, it’s who train you.
Work out hard and long. Fighting requires durable muscles, quick bursts, longevity, and high tolerance for pain. You must transform your body over years. Daily ritual is the key, not once a week classes or steroid trainers.




So many times people say that violence is not the answer. No , many times it is not. However in the few cases where you have exhausted reason and someone wants to harm you, violence is the only answer.